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Making Space for Happiness, Emotional Intelligence and Resilience

“We are at a time in humanity when we have incredible technologies – and we are being asked to marry these with an equivalent transformation of heart.” – – Jack Kornfield at Wisdom 2.0 “When you want...

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Meditation Beyond Relaxation

“Using meditation to relax is like taking your Ferrari to the grocery store next door” – Dr. Samuel Sagan, M.D. Meditation often conjures up lukewarm ideas mainstream media: deep relaxation and...

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The Power of Pause

Mark my words: Meditation is the new Yoga. And will probably end up being even more prolific, as it can be done anywhere, anytime, by anyone. As we get more engaged with our health and well-being –...

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How to Stay Grounded this Holiday Season

yoga-pre-xmas-chill-out-with-divya-image ‘Tis the season…a time of miracles, joy and gratitude. Except, sometimes, that’s a lot of pressure – expectations from family, friends, and the media to be...

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Time for your Seasonal Mind Body Cleanse!

14-day MIND BODY CLEANSE: Gentle, Sustainable, Transformative with Brittany Sandoval, Holistic Nutritionist and Kat Lui, Meditation Therapist CLEANSING THE BODY begins with clean nutrition. The first...

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Dr. Tony Murczek on the Miracle of Medical Qigong

Soaring Crane Qigong: Medicine doesn’t always come in the form of a pill. “It just flat out works” says Dr. Murczek, who has been teaching this medical form of qigong for more than ten years. Since...

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